Rice & Bean Stuffed Pepper Cups
Ingredients
- 1 1/2 cup cooked rice
- 1 15 oz can garbanzo beans, rinsed and drained
- 1 15 oz can petite diced tomatoes, some liquid drained
- 1/4 cup Parmesan cheese
- 1 tsp salt
- 1 tsp italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/8 tsp crushed red pepper flakes
- 1 15 oz can tomato sauce
- 4 green peppers
- 1 cup shredded Italian blend cheese
Instructions
- Combine rice, garbanzo beans, petite diced tomatoes, Parmesan cheese and spices in a bowl. Pour half of the tomato sauce into a 13×9 (or similar) casserole dish.
- Cut green peppers in half lengthwise and scoop out seeds and membranes. Place bottom side down in the casserole dish.
- Generously spoon the rice and bean mixture into the peppers.
- Pour remaining tomato sauce on top of the peppers. Cover casserole dish with foil and bake at 350 degrees for 30 minutes.
- Remove foil and sprinkle cheese on top of the peppers. Bake an additional 10 minutes, until cheese is melted.
Notes
These peppers are delicious as is, but definitely make it your own with any of the suggestions above, or anything else that sounds good to you!