Chicken Parm Fingers Over Garlic Spaghetti Dinner


The Game Plan: Breakfast – Chocolate chip muffins (made the day before or from the freezer), smoothies Lunch – Taco roll-ups, apple slices Dinner – Chicken Parm fingers over garlic spaghetti, green beans The Plan in Action: 8:00am – Make smoothies. Put 3-4 cups fruit (We like a combo of bananas, strawberries and blueberries. The … Read more

BBQ Meatloaf & Carmelized Onion Pizza Dinner

The Game Plan Breakfast – Breakfast cookies (preferably made the day before or from the freezer), bananas Lunch – Sandwiches, yogurt, grapes Dinner – BBQ Meatloaf & Carmelized Onion Pizza, carrots with dill butter Snack – Cheese & crackers The Plan In Action*This plan takes advantage of some freezer cooking or earlier preparation. It’s perfect … Read more

White Veggie Lasagna Dinner


The Game Plan Breakfast – French toast Lunch – Snackin’ Plate – cheese and pepperoni or ham slices, crackers, apple and banana slices, peanut butter Dinner – White Veggie Lasagna, tossed salad Snacks – Homemade Granola bars The Plan In Action 8:00am – Make French toast. While it is cooking, slice the meats and cheese … Read more

Creamy Chicken Enchilada Dinner


The Game Plan Breakfast – Cheesy scrambled eggs & toast Lunch – PB & honey sandwiches, yogurt, bananas Snacks – Carrots & celery sticks w/Ranch dressing Dinner – Creamy Chicken Enchiladas, skillet corn The Plan In Action 8:30am – Make breakfast. Heat 2 T. olive oil in skillet, add chicken cover and cook. 8:50am – … Read more

Bangers And Mash Dinner

The Game Plan Breakfast – Oatmeal & fruit-yogurt smoothies Lunch – Pizza grilled cheese & apple slices Snacks – Crackers w/ peanut butter & raisins (commonly referred to in our house as “ants on a raft”) Dinner – Bangers & Mash, peas Extra baking – Banana muffins The Plan in Action 8:30am – Make oatmeal … Read more