Moroccan Chicken & Lentils
April 13, 2009 > 17 Comments
Print This Post
The flavors of Moroccan food are one of my favorite. I love the earthy, subtle spiciness of the spice combinations. It’s just all good. I don’t know that I’ve ever met a Moroccan dish that I did not like.
However, until last week, I had never attempted to make a full Moroccan dish. I have made plenty of Moroccan inspired sides, salads and appetizers though. But I have been waiting to tackle a main dish for a while. I am so glad I finally did.
The key element of this meal is the spice blend. This one is very subtle. I’d actually prefer it a bit spicier, but sometimes it’s good to remember I’m not going for only myself. As it was, everyone loved this dish.
Moroccan Chicken & Lentils
- 1 T. paprika
- 2 t. cumin
- 2 t. coriander
- 1 t. ground ginger
- 1/2 t. turmeric
- 1/2 t. black pepper
- 2 T. olive oil
- 1 large onion, sliced thin
- 5 cloves garlic, minced
- 1 – 1 1/2 lb. chicken breasts
- 1/2 lb. baby carrots or sliced carrots
- 1 1/4 c. chicken stock
- 1/2 c. dried lentils
1. In a small bowl, combine the 6 first ingredients to make the Moroccan spice blend. Set aside.
2. In a large skillet, heat olive oil. Add onions and garlic. Cook for 5 minutes over medium heat. Stir in spice blend and cook for an additional 3 minutes, stirring frquently so that the spices do not burn.
2. Add chicken, carrots and chicken stock to the skillet. Bring to a boil, cover, reduce heat and simmer. Cook at least until the chicken is fully cooked, about 20-25 minutes. Longer simmering will increase the flavor.
3. 20 minutes before you plan to eat (and after the chicken is fully cooked), remove chicken from skillet and set aside. Add lentils to the skillet, bring stock back to a boil, cover and simmer about 15 more minutes, until lentils are fully cooked but not mushy.
4. Shred or dice chicken and add back to the skillet. Stir to combine. Serve over rice or couscous.
For a fun variation, leave out the carrots and reduce stock to just 1/2 a cup. Serve the fully cooked mixture in pitas.
Or, to make this vegetarian, skip the chicken, up the lentil to 2 cups and use vegetable stock in place of chicken stock.
This post is being linked to:
- $5 Dinner Challenge at $5 Dinners
- Tasty Tuesday at it’s new home on my friend Jen’s blog – Balancing Beauty and Bedlam.
- Tempt My Tummy Tuesday at Blessed With Grace.
- Kitchen Tip Tuesday at Tammy’s Recipes
- Tackle It Tuesday at 5 Minutes For Mom
- Talk About Tuesday at The Lazy Organizer
And don’t forget to check out the Virtual Great American Bake Sale ebooks where you can find 170 delicious, tummy-tempting recipes and support Share Our Strength at the same time.
Comments
17 Responses to “Moroccan Chicken & Lentils”
Post your response
April 13th, 2009 @ 11:15 pm
Mmm, looks tasty! And you know what else is perfect- I think I have all the ingredients needed sitting in my kitchen right now! Looks like dinner tomorrow, yay!
April 13th, 2009 @ 11:31 pm
I just emailed you & then realized it went to a no reply on gmail.
thanks for linking up…you saved me from being stood up.
I didn’t know there were other Tuesday food parties…fun, fun.
This loooks amazing!
April 13th, 2009 @ 11:34 pm
And I forgot that Wordpress puts in all those smiley faces. Could I have done just one more to really make it yellow?
April 14th, 2009 @ 8:28 am
Looks like a great option for vegetarians! Yum!
April 14th, 2009 @ 9:04 am
Wow, that looks awesome! I love Moroccan food too. My family “discovered” it at the Moroccan restaurant at Epcot, of all places. But I just love the flavors and will definitely give this a try!
April 14th, 2009 @ 9:08 am
I’ve never tried Moroccan, but LOVE all ethnic food. This sounds delightful, I’m definitely going to need to give it a whirl!!!
April 14th, 2009 @ 10:56 am
Love your site! Haven’t tried Lentils, but your recipe sounds kind of fancy.
Ginger
April 14th, 2009 @ 12:39 pm
That looks amazing! I’m definately going to try that.
Thanks for sharing!
~Liz
April 14th, 2009 @ 12:52 pm
I have never tried Moroccan food either, but this looks wonderful. I do know that I love all those spices, so I’m printing this off to try it! Thanks!
April 14th, 2009 @ 4:46 pm
Yummy, I wonder if you could make this in the crockpot?
April 15th, 2009 @ 2:40 am
I can’t wait to try this one!
April 15th, 2009 @ 10:56 am
Looks very tasty and that it would be a healthy meal as well – thanks!
April 15th, 2009 @ 11:52 pm
It looks so yummy! You take GREAT pictures.
I am definitely going to have to try this. Thank you for telling me the spices are important, cause that’s what I usually try to fudge on and then I can never figure out why it doesn’t taste the same
April 23rd, 2009 @ 5:13 pm
I made this for supper this past week, and it went over well. My kids tend to be picky about anything new, but they liked it! My husband and I like to try different things, and we both thought it was great. I think it will become a regular dish for us.
August 12th, 2009 @ 9:06 am
Jenna, I’m also wondering if this could be made in the crock pot. I may give it a try with bone-in chicken breasts (saves money, too!).
March 16th, 2010 @ 11:51 am
If you are willing to buy a house, you will have to get the business loans. Furthermore, my sister usually utilizes a car loan, which seems to be the most useful.
April 17th, 2010 @ 8:32 pm
Just wondering if I can freeze this recipe?