Black Bean & Ham Soup

This recipe is a favorite in our house. I only make it twice a year because I like the authentic flavor of using a ham bone. So, after each Christmas and Easter, we all get excited because we know what’s coming! Fortunately, this recipe makes a huge batch and provides enough soup to freeze at least 2 more meals worth.

Black Bean & Ham Soup

  • 3 T. Extra-Virgin olive oil
  • 6 stalks celery, plus leaves, chopped
  • 2 large onions, diced
  • 1 green pepper, diced
  • 5 cloves garlic, minced
  • 3 T. cumin
  • 2 t. rosemary
  • 1 t. cayenne pepper
  • 1 ham bone, with some meat still on the bone
  • Water, about 12 cups
  • 5 c. fully cooked black beans
  • 1 1/2 c. white or brown rice
  • Salt and pepper, to taste
  • Optional garnish: sour cream and extra cumin

1. Heat oil in a large stock pot. Add celery, onions, green pepper and garlic. Cook for 3 minutes. Stir in cumin, rosemary and cayenne pepper.

2. With the leftover ham bone, remove any ham that still cuts off easily and would be good for making other dishes. Freeze that ham. Add the ham bone with remaining meat to the stock pot. Cover completely with water. Bring to a rolling boil, reduce heat to low and simmer for 2 hours.
3. Remove the ham bone and any large chunks of ham that may have come off the bone. Set aside to cool and let the soup continue to simmer.
4. When the ham is cool enough to touch, shred as much of the edible meat as possible and return to the pot. Add the beans and rice.
5. Bring soup back to a rolling boil, cover and reduce heat to low. Simmer until rice is completely cooked. (About 20 minutes for white rice and 1 hour for brown rice.)

6. Just before serving, taste the soup and season as desired with salt and pepper. You can also add more cumin and/or cayenne pepper at this time if you’d like the soup to have more punch.

7. Garnish with a dollop of sour cream and a pinch of cumin.

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Lentil & Rice Burritos

These burritos make a wonderfully frugal, meat-free, delicious meal. The texture of the lentil and rice combination is surprising similar to ground meat too.

Lentil & Rice Burritos

  • 1/2 onion, diced
  • 1/2 green pepper, diced
  • 1 T. Extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 1/2 c. brown rice, fully cooked
  • 1 1/2 c. lentils, fully cooked
  • 1 can crushed tomatoes
  • 1 T. chili powder
  • 3 t. cumin
  • 2 t. salt
  • 1 t. oregano
  • 1/4 t. cayenne pepper
  • 1 c. shredded cheese, optional
  • 10 tortillas (I use homemade, but store-bought will work just as well)

1. Cook onion, green pepper and garlic in hot olive oil for 5 minutes. Cool.
2. In a large bowl, combine the cooled veggies with the lentils, rice, tomatoes and seasonings. Stir to combine.
3. Generously scoop filling into tortillas; sprinkle optional cheese on top of the filling, if desired. Roll up tortillas, place in a casserole dish. (If making this ahead of time, store in the refrigerator at this point.)
4. Place casserole dish in a 350 degree oven and cook until heated through, about 15 minutes. Top with sour cream, if desired.

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Mexican Black Bean Rice Bowls

My original menu plan for this week called for black bean & rice stuffed wet burritos. But I just didn’t feel up to making tortillas today because I had so much after the weekend catch-up to tackle.

So I decided to improvise and turn the filling into rice bowls instead. It turned out deliciously!

I used my chicken & black bean taco filling as the basis for the recipe and made a few changes to make the filling a little more appropriate for this dinner. Basically, I needed the sauce to be saucier and I needed to bulk up the flavor a bit since I wasn’t using chicken. We were all really happy with how it turned out, including the kids. Two of them even literally licked their bowls clean.

Mexican Black Bean Rice Bowls

  • 2 T. extra virgin olive oil
  • 5 cloves garlic, minced
  • 1/2 green pepper, diced
  • 2 T. cumin
  • 2 t. salt
  • 1 t. coriander (optional)
  • 2 c. frozen corn
  • 3 c. fully cooked black beans (reserve 1/3 c. cooking liquid or liquid from the cans)
  • 1 jar salsa
  • 1 c. beef stock, vegetable stock, or water
  • 5 c. fully cooked brown or white rice
  • Optional garnishes: shredded cheese, sour cream, lettuce, taco shells, tortillas or tortilla chips, sliced green onions

1. Heat olive oil in a large skillet over medium heat. Add garlic, green pepper, cumin, salt and optional coriander. Cook for 5 minutes, stirring often, until pepper starts to get tender. Stir in corn and cook 3-5 minutes longer.
2. Stir beans, salsa and stocks or water into skillet. Bring to a slow boil and cook for 10 – 15 minutes. At this point, you can turn the heat down to low, cover and simmer until dinner, or place in the refrigerator to reheat at dinnertime, or just serve as is.
3. Put rice in bowls, cover with bean mixture and add any optional garnishes. Enjoy!

Here’s our fully-garnished dinner. I only had cheese, sour cream and taco shells on hand. We used the taco shells to scoop up dinner, and then finished with a fork. Definitely yummy, frugal, and very stolen-moments friendly. It’s always fun to tackle a new dinner creation.

Find more Tempt My Tummy Tuesday here.

Find more Kitchen Tip Tuesday here.

Find more Tackle-It Tuesday here.

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